Apart from the proven statement that the size of the penis does not affect the quality of sex, a man with small members often believes that he is not popular with fair sex.British Urology Magazine "International" conducts research that proves that 85% of women are quite satisfied with their partner's parameters.Even so, almost half of men dream of a large penis and look for ways to increase their size.
In order to be attractive to women and feel like sexual giants, there is no need to spend money for expensive ways to increase the penis.There is a growth method that is completely free from several centimeters to members.
In addition, the effectiveness of many tablets, spray and gels with creams may be enlarged.The actual effect will bring the implementation of exercise that is increasingly popular to improve the dignity of men.
There are many reasons why half strong humanity wants to increase their penis.The main of them sounds like this:
- Confidence.Men, ashamed of their size, the complex is not only in sex, but even avoiding discussions about intimacy.It is believed that the owner of a large dignity is stronger, active and successful in bed.
- There is no standard that is clearly expressed in the size of the penis.Different variations of members make men doubt their feasibility.Often they compare themselves with actors from adult films, who are always chosen by impressive dimensions, or with sex toys from impressive parameters from intimate stores.
- Penis ownership with a large length and volume increases the overall condition of a stronger sex, increases libido and relax in bed.
- Sometimes this desire coincides with general dissatisfaction with his body.
- Many are important for their environmental opinions and prejudices.
Pro training
Increased penis using various exercises is the simplest methodology that can be easily done at home without spending money on it.The technique itself consists of muscle growth due to large blood supply and stretching of the body.
This method was opened in 1970 in England, Dr.Richard Brian.After the test confirmed the effectiveness of this method, technology was published in a medical journal dedicated to sex.
The advantage of training is that with a continuous lesson for several months, you can achieve the desired results without using pharmacological agents.
It only needs to choose the most different techniques that are different in the targeted orientation, and clearly follow instructions for their implementation.
Over the years, the leader among the methods of increasing the penis at home remains training.This is the cheapest technique that only takes time.Real results after exercise are confirmed by clinical trials.
Increased massage occurs quickly and efficiently.This method is available for everyone without special investment and training.Only the free time is spent.
Only the implementation of exercise in accordance with all rules with strict obedience to points -points from instructions that give the desired effect.
Preparation preparation
To improve the quality of your sexual life, you can use some tips.They will help both in training, and in a common manner of men's health.
- Follow your physical health.To improve overall welfare, which affects libido, proper nutrition (without fatty and heavy dishes) and ordinary drinking water for body water balance.
- Additional blood flow to the penis will provide a periodic massage from the testicles.
- Before practicing, relax and remove the urgent problem of the head.Stress state negatively affects erection.
- Don't take the example of actor from porn movies and try to expand as many sexual relations as possible.In theaters for adults, trained people who do their jobs at the clock are shot.For orgasm, a woman in fact takes about 12 minutes, including the introduction.So sexual contact that lasts from 3 to 7 minutes is quite often.
Effective method
To achieve the results, all exercises are carried out only on the penis that is heated in incomplete erections.Blood flow is not enough for unexpected members, so training will not be effective.
To warm the penis, it's enough to stand under a warm bath or lying in the bathroom.If there is no possibility like that, the fabric that is soaked in water is suitable.It wrapped around the penis and held it for a few minutes.After that, you can start training.
"Stretching" - for its length
All exercises are done on sinful members, so you need to act quickly.Initially, it is very important to excite a little penis, but the main thing is not excessive - erections must be partially.
Stretching to increase length is carried out as follows:
- Take the organs just under the head and pull a little in front of you;
- Store in a position that is stretched for about 15 seconds and interrupts to rest;
- Tighten the penis again, focus to the right, leave 15 seconds and relax;
- Perform the same procedure with members who are pulled to the left;
- Repeat the approach.
To avoid injury, members are not much delayed and careful.To saturate the head of blood, it is recommended to massage organs.A little voltage without symptoms of pain is a normal sign.
To increase volume
Exercise to give a greater thickness and violence is also carried out on heated semi -semi organs, also using gel lubricants.So the maximum amount of blood will add to the cave's body, gives the desired volume of the members.
Technique:
- thumb and index finger, folded with a ring (the letter "o"), wrapping the base of the penis;
- In progressive movements from the base to the head of the head that is higher, the massage is carried out for 15 minutes;
- Repeat the exercise with another hand;
Exercise for the foreskin
This method is used to increase thicker and dense foreskin.With this technique, additional lubrication is not needed.
Execution Stages:
- Take a member base that is excited by your hands;
- With other hands, pull as much skin as possible to the head;
- freeze in this position until a decrease in excitement;
- reach an erection state and repeat the exercise.
This technique is done every day for at least 10 minutes.Don't let the fatigue severe.The effect will be faster with increasing training time.This method can make the penis longer as long as it is regular and correct.
Wallywallyup
Original technology to improve and strengthen genital organs is as follows:
- Needed to sit on the edge of the chair so that members are hung freely;
- bring the body to an erection;
- Hanging a towel on a stressed pen;
- Make 20 approaches for 5 seconds.
Gradually, you can increase the load, weighed with a towel (for example, can be moistened).
Kegel technique
Dr.Kegel does not directly affect changes in penis size, but significantly increase erection and improve sex quality.
In 1948, the gynecologist came with this exercise to restore the female genitourinari system after giving birth.But, apparently, the technique is suitable for male genital organs.This consists of pumping and developing LC thinking.
Exercise Stages:
- During urination, tension and delay flow;
- Wait for about 10 seconds;
- Relax;
- Repeat 2-3 times a day.
The muscles that suspend urination are LC.At first, this could be very weak, so many did not work for the first time.When continuing the training, LK-Mums felt strengthened.
Such muscle development extends sexual relations and promotes greater strengthening and firmness of penis.The sensation of sex becomes brighter, and better erection.
"Helicopter"
It will be needed to rotate the penis with a circular motion for at least 30 seconds, changing direction.One exercise on 5 approaches is carried out per day.
From above, this is the easiest but most effective way to increase the penis.
Effectiveness of exercise
The procedure for doing all the technology is quite simple, but you must clearly follow instructions for greater effectiveness.
All exercises are done with large accuracy.A sudden movement can cause injury and damage to the penis.You should not be in a hurry or work too much, hoping to achieve a faster effect.
All exercises are designed for a long time, so don't wait for instant results.
In 2001, Impotensearch International magazine shared the results of clinical trials, which confirmed that the training was completely contributing to penis growth.For 4 months, experimental participants can increase their dimensions to 1.8 cm thanks to routine training.
Side effects
Thus, there are no side effects of exercise.The only difficulty is the determination of improper erection conditions during the training.
In members who are fully excited from the lesson, the lesson is contraindicated, because organ injury is possible because of overstrain.Inadequate levels of excitement will not damage the members, but will also eliminate the training effect.The optimal percentage of erection in the method is 50-75%.After some time the technical implementation, it will not be difficult to determine the optimal level of excitement.
If during the procedure, a man experiences pain or discomfort, then it is done incorrectly.Feelings of numbness of organs are permitted, which occurs within one hour.
Remember that the penis is the most "fine" organ.If the exercise technique is not observed, the penis can take the shape of beets from overload.
Such deformation is unacceptable, because it indicates uneven blood distribution.In this case, the training was stopped.
To avoid skin irritation and microcracks appearance, all actions are recommended to be done using oil.
Advantages and disadvantages
Exercise to increase the penis has a number of advantages:
- They do not need monetary investment;
- Their effectiveness has been proven;
- In addition to growth in length and diameter, overall increase in organ work is recorded;
- An increase occurs in a safe natural way, without using chemicals or surgical interventions.
From minus, people can record:
- probability of injury in unfair terms with instructions;
- Waste -Time: It takes at least 1 hour every day to achieve the results.
The significant advantage of winning the loss.Therefore, at present, exercise remains the safest, cheap and effective way to change its dimensions.
You can speed up the effect of the procedure by combining training with other options to improve the penis.Recommended:
- use of additional devices such as stretcher or exteider;
- use of special parallel gel;
- In addition, you can buy a ointment or cream for an increase in members;
- the use of a vacuum pump to increase blood flow;
- Special spray use.
They will also strengthen the body and increase the effects of other products with special foods and grass for penis growth, stimulate the production of hormones needed.
How to choose the right method to increase the penis?In fact, their group.The most common are jelking, pumps, creams.The choice is yours.